World Mental Health Day - was on 10th October. Each year, World Mental Health Day encourages people around the world to pause, reflect, and take care of their wellbeing. First celebrated in 1992, it’s now recognised globally as a time to raise awareness, reduce stigma, and remind us that mental health matters for everyone. This year’s theme focus was on mental health in crises and emergencies – supporting people living in dangerous or unstable situations. But it’s reminded us that uncertainty and constant bad news can affect us all. Many young people find that scrolling through social media or watching the news can leave them feeling anxious or powerless. The Mental Health Foundation suggests:
• Taking breaks from the news and social media.
• Finding balance by reading or watching something positive.
• Talking about how you feel instead of bottling it up.
• Spending time outdoors or exercising to clear your head.
Good mental health often comes from small daily habits – getting enough sleep, eating well, doing something active, and connecting with people who make you feel supported. If you’re struggling, remember: you’re not alone. You can speak to your Form Tutor, the Student Support Team, or any trusted member of staff. Sometimes a simple chat can make a big difference. Finding Joy in October Autumn is also a great time to focus on the positives – crisp mornings, bright skies, and the simple pleasure of kicking through piles of leaves. The Guardian recently shared 20 ways to enjoy October, from stargazing and light festivals to comfort food and autumn walks. Why not make your own list of small joys this month? Try something new, spend time with friends, or just enjoy a quiet moment outdoors. Taking time for yourself is not selfish – it’s part of staying mentally healthy. So as the days get shorter, let’s all look after ourselves and each other.