GGS Health - Happy New Year!

Jump into the new year with Parkrun – Get Involved!

Looking for a fun, active, and positive way to start your weekend? Why not join the parkrun community! Every Saturday at 9:00 am, thousands across the UK participate in this free, timed 5km event—running, jogging, walking, volunteering, or cheering from the side-lines. It's a fantastic way to boost fitness, meet new people, and enjoy fresh air as a family.

This January, parkrun's #JumpIntoJanuary campaign focuses on boosting wellbeing and spreading joy. Each day presents a simple challenge—checking in on a loved one, preparing a healthy meal, or giving back to the community. It's a great way to start the year on a positive note!

For our younger runners of 14 years and under, there's the Junior Parkrun—a free, fun, and friendly weekly 2k event held every Sunday at 9:00 am. In Gravesend, the Gravesend Junior parkrun takes place at the Riverside Leisure Area. It's a wonderful opportunity for students to engage in regular physical activity in a fun and inclusive environment. To participate, register your child on the parkrun website to receive a personal barcode, which they'll need to bring to each event. Parents and guardians are welcome to join by running with their children, volunteering, or cheering from the side-lines.

Here are some local parkrun events in the local area:

• Cyclopark parkrun Held every Saturday at 9:00 am at Cyclopark. This event offers a paved course suitable for all abilities, including those with strollers or wheelchairs.
• Shorne Woods parkrun Takes place every Saturday at 9:00 am at Shorne Woods Country Park. The course consists of three laps on established paths and trails through the woods, providing a scenic and enjoyable experience for participants of all levels.